A simple, inexpensive way to jot down notes for later perusal! Pocket sized and paperback, this oen is not dated, and so you won't need a new one in January - only when you fill up the pages of this one. Diet, time, condition, weather, and other information - there is space for it! Makes a rgeat gift to that runner in your life. Get a bunch fo the swag bags, RDs! They can even be embossed with the name of your event!